Ok, so today I get back on track!! No sweets, no cheats, all Paleo!!
I was very excited to try a recipe that I found online, and it was amazing! I’ve copied the link the recipe so you can check it out and to also give credit where credit is due. I was very proud it turned out to be so delicious…but, it was a crock pot meal so once I cut everything up and threw it in the crock pot it was pretty easy. Nonetheless, a new meal has been discovered for the Castelli household.
Workout (10 AM): WorkoutStrength workout- 5 sets 5 back squats and WOD (visit www.crossfitfishers.com for the workout details)
Breakfast: 2 scrambled eggs, 2 pieces of bacon
Pre-workout- Pre-workout drink
Post-workout: Protein shake (mixed with coconut water) and 32 oz. of water
Lunch: 6 oz. Turkey (with Frank’s hot sauce), avocado, 1 clementine, 2 handfuls of grapes, 1/2 can coconut water, fish oil, multivitamin
Snack: 2 oz. Jerky
Dinner: Chicken enchilada stew (recipe on http://paleomg.com/enchilada-chicken-stew/) topped with avocado and cilantro, water
Dessert: 2 Homemade coconut banana cookies (recipe: http://cavemanstrong.com/2012/08/coconut-banana-cookies/)