Paleo Challenge – Day 2 Journal Entry (1/15/13)

Feeling good after Day 2…Thrusters smoked my shoulders, but that’s not the Paleo Challenge’s fault. I’m getting anxious to write about some of the other topics I have outlined, but finding it tough to find the time with family, work and workouts. I don’t know how those professional bloggers do it!! Hopefully tomorrow I can supplement my meal and workout log with some background to why I got interested in food and examining what I put into my body…hopefully! Check out my summary for today…

Today’s summary:

Workout (6 AM): Strength workout-Thrusters and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: Handful of almonds and pre-workout drink.

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 3 strips of turkey bacon, 1 handful of blueberries, 1 handful of raspberries, 1 tsp. fish oil, multivitamin and more water

Lunch: 6 oz. Coconut chicken tenders (courtesy of The Paleo Recipe Book), 2 handfuls of blueberries, 2 handfuls of raspberries, 1 tsp. fish oil

Snacks: 2 handfuls almonds, 1 handful homemade trail mix (almonds, pumpkin seeds, sunflower seeds, dried cranberries and shredded coconut), 1 Coconut Water, and 1 banana

Dinner: 10 oz. Ground Turkey with spinach and tomatoes

Evening Snack: 1 banana with almond butter

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