Paleo Challenge – Day 3 Journal Entry (1/16/13)

Today’s summary:

Workout (6 AM): Rest day–got to sleep in until 6:00.


Pre-workout snack: None

Post-workout: None

Breakfast: 3 eggs scrambled, 3 strips of turkey bacon, 2 clementines,1 tsp. fish oil, multivitamin and Coconut water

Snack: 1 banana with almond butter, water

Lunch: Qdoba naked burrito–grilled steak, mixed veggies and hot salsa (no rice or cheese), water          (From my research this would be Paleo approved, not ideal quality of meat, but when on the road it works.)

Snacks: 1 handful almonds, 1 handful cranberries, 1 Coconut Water (I have sense read more on coconut water and will be limiting myself to no more than 1 can a day, with half used to mix protein shake after workout.)

Dinner: 12 oz. Ground Turkey with spinach and tomatoes, 1 sweet potato (dry), water


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