Paleo Challenge – Day 8 Journal (1/21/13)

Today’s summary:

Workout (6 AM): Strength workout- 5 sets 3 Squat clean and jerk and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 1 scrambled egg and 1 tblsp. almond butter, pre-workout drink (not protein)

Post-workout: Protein shake (mixed with coconut water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 1 almond flour chicken strip,1 tsp. fish oil, multivitamin and more water

Lunch: 6 oz. Coconut chicken tenders (courtesy of The Paleo Recipe Book), 2 handfuls of blueberries, 1 tsp. fish oil

Snacks: 2 clementines

Dinner: Chili (Paleo recipe)

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