Paleo Challenge – Day 9 Journal (1/22/13)

Today’s summary:

Workout (6 AM): Skill workout-Snatches (Every minute on the minute 3 reps)


Pre-workout snack: 1 scrambled egg, 1 tbslp. almond butter and pre-workout drink (not protein)

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 4 oz. leftover ground turkey, 1/2 can coconut water, 1 banana, multivitamin and more water

Snack: 3 oz. Beef Jerky

Lunch: Qdoba grilled chicken, grilled veggies and salsa, water

Dinner: Vegetarian tortilla soup

Evening Snack: Clementine and handful of almonds


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