Paleo Challenge – Day 13 Journal (1/26/13)

Ok, so today I get back on track!! No sweets, no cheats, all Paleo!!

I was very excited to try a recipe that I found online, and it was amazing! I’ve copied the link the recipe so you can check it out and to also give credit where credit is due. I was very proud it turned out to be so delicious…but, it was a crock pot meal so once I cut everything up and threw it in the crock pot it was pretty easy. Nonetheless, a new meal has been discovered for the Castelli household.

Today’s Summary:

Workout (10 AM): WorkoutStrength workout- 5 sets 5 back squats and WOD (visit for the workout details)


Breakfast: 2 scrambled eggs, 2 pieces of bacon

Pre-workout- Pre-workout drink

Post-workout: Protein shake (mixed with coconut water) and 32 oz. of water

Lunch: 6 oz. Turkey (with Frank’s hot sauce), avocado, 1 clementine, 2 handfuls of grapes, 1/2 can coconut water, fish oil, multivitamin 

Snack: 2 oz. Jerky

Dinner: Chicken enchilada stew (recipe on topped with avocado and cilantro, water

Chicken Enchilada Stew

Dessert: 2 Homemade coconut banana cookies (recipe:


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