Paleo Challenge – Day 15 Journal (1/28/13)

Today’s summary:

Workout (6 AM): Strength workout-Jerks and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 3 oz. Jerky, 1 tablespoon almond butter, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled with turkey sausage, 2 oz. red and green peppers, 1 tsp. fish oil, multivitamin

Snack: 2 oz. jerky

Lunch: 6 oz. turkey, 5 oz. blueberries and raspberries, handful almonds and water

Snack: 1.5 oz. Beef Jerky, handful almonds and water

Dinner: Chicken breast, carrots, pecan apple salad, water

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