Paleo Challenge – Day 16 Journal (1/29/13)

Today’s summary:

Workout (6 AM): Strength workout-Squat Cleans and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 2 oz. Jerky, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled with turkey sausage, 2 oz. red and green peppers, 1 tsp. fish oil, multivitamin

Snack: Handful almonds and handful blueberries

Lunch: Missed

Dinner: Salmon, sweet potato fries (homemade and baked), broccoli, water and fish oil

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