Paleo Challenge – Day 18 Journal (1/31/13)

Today’s summary:

Workout (6 AM): Strength workout-Front Squats and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 3 oz. Jerky, 2 handfuls almonds, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 2 strips of bacon, 1 tsp. fish oil, multivitamin

Snack: 2 handfuls almonds

Lunch: Panera 1/2 Asian sesame chicken salad (no croutons), 1/2 tomato soup, and water

Dinner: Chicken fajita (no cheese or tortilla shells), green peppers, red peppers, broccoli, zucchini, and water

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s