Paleo Challenge – Day 18 Journal (1/31/13)

Today’s summary:

Workout (6 AM): Strength workout-Front Squats and WOD (visit for the workout details)


Pre-workout snack: 3 oz. Jerky, 2 handfuls almonds, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 2 strips of bacon, 1 tsp. fish oil, multivitamin

Snack: 2 handfuls almonds

Lunch: Panera 1/2 Asian sesame chicken salad (no croutons), 1/2 tomato soup, and water

Dinner: Chicken fajita (no cheese or tortilla shells), green peppers, red peppers, broccoli, zucchini, and water


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