Paleo Challenge – Day 19 Journal (2/1/13)

Today’s Summary:

Workout (10 AM):Strength workout-Deadlifts  and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout: 1/2 scoop protein powder with water, 1 handful almonds, pre-workout drink

Post-workout: Protein shake (with water) and 32 oz. of water

Breakfast: Cafe Patachou omelet with bacon and sausage (no cheese), fruit cup and water

Lunch: Leftover chicken fajitas, peppers and water 

Snack: Starbucks Hot Earl Grey Tea

Dinner: Paleo Pizza (Coconut flour crust) with turkey pepperoni, sausage, and sauce (no cheese), and water

I forgot to take a picture before I dug in; not bad for a nontraditional pizza crust!

I forgot to take a picture before I dug in; not bad for a nontraditional pizza crust!

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