Paleo Challenge – Day 22 Journal (2/4/13)

Today’s summary:

Workout (6 AM): Strength workout-Hang Power Cleans and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 1/2 protein shake (water), almonds and pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 1 McDonalds breakfast burrito with no cheese, no shell (opened up and ate out of the tortilla) and additional sausage patty added (bun thrown away), water, and vitamin

Snack: 1 handful almonds

Lunch: 6 oz. turkey, green and red peppers, and water

Dinner: Homemade vegetable soup, water

Dessert: Homemade Chia Seed Pudding (meets Paleo standards)

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