Paleo Challenge – Day 23 Journal (2/5/13)

Today’s summary:

Workout (6 AM): Strength workout-Front Squats and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 1/2 protein shake (water) and handful almonds

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 3 strips of bacon, 1 tsp. fish oil, multivitamin

Lunch: Skipped (Shame!!)

Dinner: Spaghetti squash with shrimp, tomatoes and spinach, water and fish oil

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