Paleo Challenge – Day 25 Journal (2/7/13)

Today’s summary:

Workout (6 AM): Strength workout-Deadlifts and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 1/2 protein shake (water), handful almonds, and pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 3 oz. turkey sausage,  2 strips of bacon, 1 tsp. fish oil, multivitamin and water

Lunch: Patachou turkey chili and water

Dinner: Bacon wrapped steak, sweet potato, peppers, fish oil and water

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