Paleo Challenge – Day 19 Journal (2/1/13)

Today’s Summary:

Workout (10 AM):Strength workout-Deadlifts  and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout: 1/2 scoop protein powder with water, 1 handful almonds, pre-workout drink

Post-workout: Protein shake (with water) and 32 oz. of water

Breakfast: Cafe Patachou omelet with bacon and sausage (no cheese), fruit cup and water

Lunch: Leftover chicken fajitas, peppers and water 

Snack: Starbucks Hot Earl Grey Tea

Dinner: Paleo Pizza (Coconut flour crust) with turkey pepperoni, sausage, and sauce (no cheese), and water

I forgot to take a picture before I dug in; not bad for a nontraditional pizza crust!

I forgot to take a picture before I dug in; not bad for a nontraditional pizza crust!

Paleo Challenge – Day 18 Journal (1/31/13)

Today’s summary:

Workout (6 AM): Strength workout-Front Squats and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 3 oz. Jerky, 2 handfuls almonds, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled, 2 strips of bacon, 1 tsp. fish oil, multivitamin

Snack: 2 handfuls almonds

Lunch: Panera 1/2 Asian sesame chicken salad (no croutons), 1/2 tomato soup, and water

Dinner: Chicken fajita (no cheese or tortilla shells), green peppers, red peppers, broccoli, zucchini, and water

Paleo Challenge – Day 16 Journal (1/29/13)

Today’s summary:

Workout (6 AM): Strength workout-Squat Cleans and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 2 oz. Jerky, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled with turkey sausage, 2 oz. red and green peppers, 1 tsp. fish oil, multivitamin

Snack: Handful almonds and handful blueberries

Lunch: Missed

Dinner: Salmon, sweet potato fries (homemade and baked), broccoli, water and fish oil

Paleo Challenge – Day 15 Journal (1/28/13)

Today’s summary:

Workout (6 AM): Strength workout-Jerks and WOD (visit www.crossfitfishers.com for the workout details)

Meals:

Pre-workout snack: 3 oz. Jerky, 1 tablespoon almond butter, pre-workout drink

Post-workout: Protein shake (mixed with water) and 32 oz. of water

Breakfast: 3 eggs scrambled with turkey sausage, 2 oz. red and green peppers, 1 tsp. fish oil, multivitamin

Snack: 2 oz. jerky

Lunch: 6 oz. turkey, 5 oz. blueberries and raspberries, handful almonds and water

Snack: 1.5 oz. Beef Jerky, handful almonds and water

Dinner: Chicken breast, carrots, pecan apple salad, water